Lifestyle

How to Go Out and Stay Healthy

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A small friend of mine asked me the other day, “Will, I want the gains but I also want to have a fun night with my friends? What can I do?” Well, little guy, I am about to answer that. With the help of NYC bar expert William Bortins (pictured to the left wearing sunglasses […]

Fitness

How to Have a Disney Fitcation

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I am grateful to be from Florida for a number of reasons: I can wear cut-off shirts year round, visors are always in style, and local alligator jerky is a high protein snack. What I am most thankful for though, is growing up so close to my pal Mickey. People from all across the globe come […]

Nutrition

Best Post-Workout Recovery Drinks

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I’ve said it before and I’ll say it again if you aren’t recovering, you aren’t gaining.  Now then the question isn’t should I take protein but what protein should I take? There are a lot of questions circling around protein shakes, different kinds of proteins, and what the best post-workout recovery drinks are.  It’s hard to figure […]

Nutrition

Is Milk the Devil??

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Known by names like the devil dairy, pale surprise, and (my least favorite) udder honey, dairy has quite the reputation.  Now more than ever we are asking ourselves, is dairy good for us? Should we drink it?  Should we eat it?  The most notorious of dairy products (milk) is what we will talk about today: […]