Fitness

Top 3 Fitness Apps

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Apps are a strong companion for reaching your fitness goals. They can help you track calories, log runs, or even give you workouts. I have a whole folder on my phone reserved just for my fitness apps. But in this post, I am going to break down my 3 favorite apps to have:   1.Myfitnesspal […]

Lifestyle

How to Go Out and Stay Healthy

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A small friend of mine asked me the other day, “Will, I want the gains but I also want to have a fun night with my friends? What can I do?” Well, little guy, I am about to answer that. With the help of NYC bar expert William Bortins (pictured to the left wearing sunglasses […]

Fitness

How to Have a Disney Fitcation

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I am grateful to be from Florida for a number of reasons: I can wear cut-off shirts year round, visors are always in style, and local alligator jerky is a high protein snack. What I am most thankful for though, is growing up so close to my pal Mickey. People from all across the globe come […]

Fitness

Top Tunes for Getting HUGE

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Do you ever watch workout motivation videos? I find myself watching at least three a day to get me hyped! What makes these videos give you the desire to throw plates on a squat rack? The answer is easy: the music. Do you want to get more performance out of your body? The science is […]

Lifestyle

Find Time to Relax

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After a big sesh at the gym, you always want to find a way to cool down those pumped up muscles.  I posted a while back that a swimsuit is something you must bring to the gym. I highly recommend getting a membership at a gym that offers a sauna, steam room, pool, or hot […]