Fitness

Top 3 Fitness Apps

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Apps are a strong companion for reaching your fitness goals. They can help you track calories, log runs, or even give you workouts. I have a whole folder on my phone reserved just for my fitness apps. But in this post, I am going to break down my 3 favorite apps to have:   1.Myfitnesspal […]

Lifestyle

How to Go Out and Stay Healthy

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A small friend of mine asked me the other day, “Will, I want the gains but I also want to have a fun night with my friends? What can I do?” Well, little guy, I am about to answer that. With the help of NYC bar expert William Bortins (pictured to the left wearing sunglasses […]

Fitness

How to Have a Disney Fitcation

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I am grateful to be from Florida for a number of reasons: I can wear cut-off shirts year round, visors are always in style, and local alligator jerky is a high protein snack. What I am most thankful for though, is growing up so close to my pal Mickey. People from all across the globe come […]

Fitness

My Top 10 Favorite Fitness Bloggers

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For a long time, I have been looking at fitness blogs to learn the best information in the business. Today I will share with you my ten favorite blogs which I visit on a daily basis:   1. BodyBuilding.com Body Building is a great resource for anyone looking to get a holistic approach to fitness. […]

Fitness

How to Make a Workout Montage Video

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If you are a consumer of all things GauthierGainzz, you by now have probably seen my workout montage. If you are like most people, you are asking yourself the question: “how can I make a dope video like that?” Well here is a blog to help you get there!   1. Get the Footage In […]

Fitness

Top Tunes for Getting HUGE

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Do you ever watch workout motivation videos? I find myself watching at least three a day to get me hyped! What makes these videos give you the desire to throw plates on a squat rack? The answer is easy: the music. Do you want to get more performance out of your body? The science is […]

Lifestyle

Find Time to Relax

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After a big sesh at the gym, you always want to find a way to cool down those pumped up muscles.  I posted a while back that a swimsuit is something you must bring to the gym. I highly recommend getting a membership at a gym that offers a sauna, steam room, pool, or hot […]

Nutrition

Best Post-Workout Recovery Drinks

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I’ve said it before and I’ll say it again if you aren’t recovering, you aren’t gaining.  Now then the question isn’t should I take protein but what protein should I take? There are a lot of questions circling around protein shakes, different kinds of proteins, and what the best post-workout recovery drinks are.  It’s hard to figure […]

Nutrition

Is Milk the Devil??

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Known by names like the devil dairy, pale surprise, and (my least favorite) udder honey, dairy has quite the reputation.  Now more than ever we are asking ourselves, is dairy good for us? Should we drink it?  Should we eat it?  The most notorious of dairy products (milk) is what we will talk about today: […]

Fitness

3 Things You MUST Bring to the Gym

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When you’re in a time crunch and you know you only have a small window to tap into the gains, these are the three things I always have ready to go with me at a moments notice: Headphones If you don’t have that sweet, sweet sound of Arms Wide Open by Creed pumping through your head, how […]